3 Reasons to Eat Oats

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3 Reasons to Eat Oats

3 Reasons to Eat Oats

Oats are nutritious, and a great addition to your daily diet. Here is why you should enjoy The Power of Oats with Quaker®!

As part of a heart healthy diet. Oats contain a soluble fibre called beta-glucan, which helps lower cholesterol. One serving (30 g) of Quaker Oatmeal supplies 40% of the daily amount of the fibres shown to help reduce cholesterol.

For nutritious energy. Oats are a source of whole grains, and are a source of fibre and energy .

For your digestive system. One serving of Quaker oatmeal contains 3 g of fibre. Consuming 6 g of oat fibre daily promotes regularity.